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	<title>be Yoga</title>
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	<link>http://bethanyeanes.com</link>
	<description>Live Right Now</description>
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		<title>Sunday Suppers: Homemade tortellini with tomato sauce from scratch</title>
		<link>http://bethanyeanes.com/sunday-suppers-homemade-tortellini-with-tomato-sauce-from-scratch/</link>
		<comments>http://bethanyeanes.com/sunday-suppers-homemade-tortellini-with-tomato-sauce-from-scratch/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:00:31 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://bethanyeanes.com/?p=845</guid>
		<description><![CDATA[Making your own sauce from scratch has two primary benefits: you can make it healthier, and it is so much yummier! A third possible benefit comes from the amazing smell it gives off all day as it simmers. I threw &#8230; <a href="http://bethanyeanes.com/sunday-suppers-homemade-tortellini-with-tomato-sauce-from-scratch/">Continue reading</a>]]></description>
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		<title>Practice Journal: Shoulder strength-softness</title>
		<link>http://bethanyeanes.com/practice-journal-shoulder-strength-softness/</link>
		<comments>http://bethanyeanes.com/practice-journal-shoulder-strength-softness/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:02:09 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bethanyeanes.com/?p=809</guid>
		<description><![CDATA[Today&#8217;s class with Alma at Yoga Cove focused on what I&#8217;ll call &#8220;strength-softness&#8221; in the shoulders and neck. Alma focused on externally rotating the arms, lengthening the cervical spine and plugging the shoulders into the sockets (though she used different &#8230; <a href="http://bethanyeanes.com/practice-journal-shoulder-strength-softness/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Practice Journal: Psoas lengthening</title>
		<link>http://bethanyeanes.com/practice-journal-psoas-lengthening/</link>
		<comments>http://bethanyeanes.com/practice-journal-psoas-lengthening/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:07:33 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bethanyeanes.com/?p=803</guid>
		<description><![CDATA[Today I practiced with Alma at Yoga Cove, a breathtaking studio I will be returning to often! Alma is my favorite type of teacher: pure intention, good sense of humor in the practice, and a boatload of knowledge about alignment. &#8230; <a href="http://bethanyeanes.com/practice-journal-psoas-lengthening/">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>lululemon athletica rocks the house</title>
		<link>http://bethanyeanes.com/lululemon-athletica-rocks-the-house/</link>
		<comments>http://bethanyeanes.com/lululemon-athletica-rocks-the-house/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:07:07 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bethanyeanes.com/?p=798</guid>
		<description><![CDATA[On my way to a &#8220;fit session&#8221; in lululemon. I get to try on clothes and give feedback &#8230; one of the many reasons their clothing totally rocks! They listen and take requests, recommendations and criticisms on their apparel and &#8230; <a href="http://bethanyeanes.com/lululemon-athletica-rocks-the-house/">Continue reading</a>]]></description>
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		<title>Sunrise</title>
		<link>http://bethanyeanes.com/sunrise/</link>
		<comments>http://bethanyeanes.com/sunrise/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:25:48 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bethanyeanes.com/?p=777</guid>
		<description><![CDATA[It&#8217;s amazing. Find a way to see more.]]></description>
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