Me in a Nutshell
Wife. Pet lover. Yoga student. Yoga teacher. Athlete. Soccer coach. Writer. Vegetarian. Sober. Blissful. Present (mostly).

Why Yoga?
I am a former collegiate soccer player who – despite 20 years of attempting to develop peak performance in my body – only learned what it was to be “truly healthy” when I welcomed yoga into my life.

I draw my strength from the ancient texts (I may be the only one who enjoys reading them!). In these books lie the simple tools to living right. My goal is always to break down this information and share it with you in a way that is relevant and helpful in your life today. This information is not only useful to learn about yourself and your life, but will undoubtedly help you understand your anatomy, physiology and mind-body connection.

I encourage you to welcome yoga into your life in any way you feel comfortable. Whether you want to hit the mat simply to stretch out or are looking for a whole new source of personal peace, yoga can bring you results. Practice once a month or every day. As B.K.S Iyengar says, “Even a little bit of this practice will be of tremendous benefit.”