Bethany is a 200-Hour Registered Yoga Teacher currently pursuing a 500-hour certification. She loves (LOVES) yoga, and looks forward to meeting you on the mat in class, a training or through private yoga instruction.

If you’re new to yoga and wondering what it’s all about, the best way to discover the benefits is by giving it a try. You may benefit from yoga if:

• You sit in a chair a lot
• You drive a car
• You experience stress
• You’d like to be long, lean, skinny or strong
• You don’t really like sit ups
• You would like to sleep better
• You’d like guidance in achieving your goals
• You’d like to enjoy life more
• You are a human being … you get the picture!